Trampolines aren’t just for kids. The repetitive bouncing motion that you do on a trampoline actually has many health benefits that make it appropriate for people of all ages and almost all health statuses. The trick to getting the most out of a trampoline is choosing – and using – a trampoline that’s most appropriate for your needs and living situation. Consider the health benefits of jumping on a trampoline as well as your goals, budget, and space to find (and get inspired to use) the right one. With this, here are 3 benefits of using trampoline as a workout machine.
Benefits of using trampoline as a workout machine
- Lower-Impact Cardiovascular Fitness
When you jump on a trampoline, the flexible surface moves with you as you land, reducing the impact of landing. So, unlike other forms of cardiovascular fitness such as jogging – where the impact of making contact with the ground can lead to bone and joint injuries of the ankles, knees, and hips – trampoline is less likely to generate these types of impact-based injuries.
- Improved Lymphatic Function
The lymphatic system plays an important role in immunity, bathing cells throughout the body in lymph fluid to collect cellular waste and move it toward the appropriate waste removal system, whether the skin, lungs, liver, or kidneys. The system requires muscular contraction to move waste up the system and away from the extremities. Exercise of almost any kind can help generate this movement, but the up-and-down bouncing of trampoline is particularly effective because it’s relatively easy to perform and stimulates the lymph system’s one-way valves to open and close simultaneously, increasing lymph flow substantially as it works against gravity to move up the lymphatic system.
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